THE PHILOSOPHY
SOM is not a menu. It is a conversation.
SOM takes its name from Soma. An old Indian word for the essence of life: vitality, nourishment, the spark that keeps us well.
Most retreats offer wellness: a few treatments, a class, some time off. SOM is about wellbeing not what is done to you, but a shift in how you rest, eat, breathe, and move, one that begins on the inside and stays with you long after you leave.
THE PHILOSOPHY
SOM is not a menu. It is a conversation.
SOM takes its name from Soma. An old Indian word for the essence of life: vitality, nourishment, the spark that keeps us well. It also carries a quieter meaning, the body felt from within. That distinction is the whole point.Most retreats offer wellness: a few treatments, a class, some time off. SOM is about wellbeing not what is done to you, but a shift in how you rest, eat, breathe, and move, one that begins on the inside and stays with you long after you leave.
THE PHILOSOPHY
SOM is not a menu. It is a conversation.
SOM takes its name from Soma. An old Indian word for the essence of life: vitality, nourishment, the spark that keeps us well. It also carries a quieter meaning, the body felt from within. That distinction is the whole point. Most retreats offer wellness: a few treatments, a class, some time off. SOM is about wellbeing not what is done to you, but a shift in how you rest, eat, breathe, and move, one that begins on the inside and stays with you long after you leave.
THE SPACE
THE SPACE
A wellbeing space grown from the forest
A wellbeing space grown from the forest
SOM is our wellbeing space, held quietly in the orchard. Therapy rooms, resident Nauropathic doctor and the Sonorium, one of India's few purpose-built sound-healing chambers. An Ayurveda room holds a traditional droni table; every room opens to the forest, so birdsong sits in on the therapy. Just beyond, Som Udyaan, our herb garden, grows Ashwagandha, Ajwain, betel leaf and cardamom. Practitioners pluck leaves straight off the plant for your infusion, and a barefoot acupressure path runs naturally.
SOM is our wellbeing space, held quietly in the orchard. Therapy rooms, resident Nauropathic doctor and the Sonorium, one of India's few purpose-built sound-healing chambers. An Ayurveda room holds a traditional droni table; every room opens to the forest, so birdsong sits in on the therapy. Just beyond, Som Udyaan, our herb garden, grows Ashwagandha, Ajwain, betel leaf and cardamom. Practitioners pluck leaves straight off the plant for your infusion, and a barefoot acupressure path runs naturally.
THERAPIES
We do not publish a full treatment menu. Every session is recommended personally after understanding what you carry.
Different paths. One intention.
AYURVEDIC
Ayurvedic Therapies
Abhyanga, Choorna Swedana, Udwarthanam, Kati Vasti, Janu Vasti
SIGNATURE BODY
Som Rituals
Detox Delight, Pure Bliss, Island Zen — multi-hour immersive journeys
SIGNATURE BODY
Woods Stone Therapy
Heated basalt and chilled marble stones — release, soothe, and realign
Forest Herbs
Vanaushadh
Body scrubs and wraps using coconut, cucumber, aloe vera, Himalayan salt
SIGNATURE BODY
Holistic Body Therapies
Thai, Balinese, Swedish, Deep Tissue, Aromatherapy, Reflexology
AYURVEDIC
Couple's Connect
Divyarupa and Woods Couple Connect — shared aromatic journeys
AYURVEDIC
Ayurvedic Therapies
Abhyanga, Choorna Swedana, Udwarthanam, Kati Vasti, Janu Vasti
SIGNATURE BODY
Som Rituals
Detox Delight, Pure Bliss, Island Zen — multi-hour immersive journeys
SIGNATURE BODY
Woods Stone Therapy
Heated basalt and chilled marble stones — release, soothe, and realign
Forest Herbs
Vanaushadh
Body scrubs and wraps using coconut, cucumber, aloe vera, Himalayan salt
SIGNATURE BODY
Holistic Body Therapies
Thai, Balinese, Swedish, Deep Tissue, Aromatherapy, Reflexology
AYURVEDIC
Couple's Connect
Divyarupa and Woods Couple Connect — shared aromatic journeys
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AYURVEDIC
Ayurvedic Therapies
Abhyanga, Choorna Swedana, Udwarthanam, Kati Vasti, Janu Vasti
AYURVEDIC
Ayurvedic Therapies
Abhyanga, Choorna Swedana, Udwarthanam, Kati Vasti, Janu Vasti
THERAPIES
Different paths. One intention.
We do not publish a full treatment menu. Every session is recommended personally after understanding what you carry.
Wellness
Accupuncture
Acupuncture is an ancient Chinese healing practice that involves the gentle insertion of fine, sterile needles into specific points on the body to balance the flow of vital energy known as Qi (Chi). This therapy promotes natural healing by stimulating nerves, muscles, and connective tissues, helping to relieve pain, improve circulation, and support overall wellness. It is highly effective for managing stress,
Healing
Reiki
Reiki is a Japanese energy-healing technique that channels “universal life force energy” to promote deep relaxation and well-being. The practitioner places their hands lightly on or above the body to balance the energy centers and support natural healing. Reiki helps reduce stress, emotional fatigue, and energy blockages, leaving one refreshed and centered.
Wellness
Holistic Therapy
Wellness is not reserved for stressed or overworked bodies alone. Som offers a path toward holistic well-being, encouraging lifestyle changes that support better metabolism, stronger immunity and healthier living. Prakriti, our nature, arises from five universal elements, earth, water, fire, air and ether, known together as the panchatattva. Bringing this panchatattva into alignment with our inner prakriti, our bodily functions and our senses becomes the first step toward healing the mind, the intellect and the ego, and toward walking the path of inner peace.
Wellness
Vanaushadhi | वनौषधि
Wellness is not reserved for stressed or overworked bodies alone. Som offers a path toward holistic well-being, encouraging lifestyle changes that support better metabolism, stronger immunity and healthier living, drawing on prakriti, our nature, which arises from the five universal elements of earth, water, fire, air and ether, known together as the panchatattva. Bringing this panchatattva into alignment with our inner prakriti, our bodily functions and our senses becomes the first step toward healing the mind, the intellect and the ego, guided further by Vanaushadhi, whose pure, natural and organic recipes are found only at Woods at Sasan, drawing on fresh ingredients gathered straight from the orchard and the resort's own Edible Garden to walk the path of inner peace.
Yoga and Ayurveda
Ayurveda
Ayurveda is the science of life and longevity, aligning body and mind toward an awakened spirit. Among the oldest healthcare systems in the world, it draws medicine and philosophy into one practice. A complete and naturalistic branch of medicine, it reads the balance of vata, pitta and kapha, and works with each to restore what has drifted out of alignment.
Wellness
Sonorium- Sound Healing
Sound healing uses the therapeutic power of vibrations and frequencies to realign the mind and body. Using singing bowls, gongs, and tuning forks, the practitioner creates resonant sound waves that help reduce stress, improve sleep, and restore energetic balance. Each personalized session harmonizes the body’s natural frequency, leaving a profound sense of calm.
Yoga and Ayurveda
Yoga
Yoga was never meant as fitness. It began as a science of consciousness, drawing us closer to the atman, our truer self. At Som, yoga and Ayurveda restore body and mind alongside your own goals, reaching toward a deeper sense of wellness. To revitalise the subtle body is to rejuvenate the physical one. Go deep enough, and that subtle body is simply our Som body.
Yoga & Meditation
Daily sunrise and sunset sessions in the Yogashala or open orchard
Yoga Nidra, Restorative, Hatha, Vinyasa, Pranayama, Dhyana, Sadhana, Swara Yoga
Personalised one-on-one guidance available on request
Book a Session
Begin with a conversation
Every SOM journey starts with listening. Tell us why you're coming, and we'll shape the rest around you.
Book a stay
Yoga & Meditation
Daily sunrise and sunset sessions in the Yogashala or open orchard
Yoga Nidra, Restorative, Hatha, Vinyasa, Pranayama, Dhyana, Sadhana, Swara Yoga
Personalised one-on-one guidance available on request
Book a Session
Begin with a conversation
Every SOM journey starts with listening. Tell us why you're coming, and we'll shape the rest around you.
Book a Session
Yoga & Meditation
Daily sunrise and sunset sessions in the Yogashala or open orchard
Yoga Nidra, Restorative, Hatha, Vinyasa, Pranayama, Dhyana, Sadhana, Swara Yoga
Personalised one-on-one guidance available on request
Book a stay
Begin with a conversation
Every SOM journey starts with listening. Tell us why you're coming, and we'll shape the rest around you.
Book a stay