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Som Wellness

SOM at Woods at Sasan is a space for Ayurveda, Yoga and Inner Wellbeing. Founded on ancient Indian principles of holistic living, Som offers a way to harmonise mind, body and spirit through a range of treatments that cover Ayurveda, Naturopathy, Acupuncture, Yoga and Meditation. Breathe in the essence of the forest, and relax in the serene treatment rooms scented with aromatic oils and spices.

Begin your Som Journey with a Wellness Consultation with our expert practitioners to understand personal health goals and determine choice of therapies and nutrition for overall well being.

Ayurveda

Dating back to about 5000 years, Ayurveda is based on the idea of maintaining balance in the bodily systems via a controlled diet and herbal treatments.

At Som, your wellness journey begins with a consultation with our in-house expert to help you craft the ideal set of therapies for individual health goals. Our offerings include ayurvedic full-body massages with oils and poultices, deep relaxation with Shirodhara, medicinal body wraps and much more.

Vanaushadhi

Vanaushadhi or ‘medicines from the forest’ uses aromatic herbs, healing plants, freshly powdered herbal leaves and oil extracts from the resort’s own Edible Garden to offer a one-of-a-kind rejuvenating experience. The therapies include a range of massages, body wraps and scrubs for supple and lustrous skin.

Yoga & Meditation

Yoga or ‘that which yokes together or unites’ is a way of merging the jivatma or individual self with the paramatma or universal self. Apart from asanas and pranayama, you can learn techniques like yoga nindra and meditation from our yoga instructor to destress and declutter the mind and reconnect with your inner spiritual self.

Holistic Therapies

A bouquet of therapies including massages, body wraps and exfoliation for those who wish to experience a glimpse of Som Wellbeing. Som Spa’s deep tissue Swedish massages, healing with acupuncture and immersive therapies that induce detox and destress give the word ‘holistic’ an entirely new meaning.

In Search of Som

A three week digital well-being programme.

In Search of Som

Som Journey

A glimpse of your stay on your bespoke Journey to Som.

Explore 5-day Journey

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